Full hypnosis download Stop rushing According to resent research conducted at Glasgow University, email is an increasingly stressful part of everyday life. Many of us feel compelled to check our mail every couple of minutes and to respond immediately to anything which has come in. Appointments, deadlines and professional punctuality have always been sources of [...]
Archive for October, 2007
Full hypnosis download Socialising motivation I don’t know about you, but if I am too isolated for too long I start to get a little… well… stir crazy. We neglect our social lives at our peril, but sadly, it is often the first thing to go when we become over busy, stressed, depressed or pre-occupied. [...]
Full hypnosis download Ease Raynaud’s disease My friend’s mum was wincing in agony. It was a winter’s afternoon in the early 1980s. I noticed her pain, but did not dare say anything. Later, I asked my friend what was wrong with her. ‘Oh nothing! It’s Raynaud’s disease or something. She’s had it for ages…’ Well, [...]
Full hypnosis download Stand up for yourself In a classic episode of the comedy ‘Fawlty Towers’, Basil the hotelier, played by John Cleese, says to a particularly rude guest “Oh! You were talking to me! I thought for a moment there was a dog in the room!” He was, of course, sarcastically trying to make [...]
Full hypnosis download Stop apologising I remember a client (I’ll call her ‘Judith’), a very pleasant woman, arriving for her first appointment exactly on time. Her first words to me? “I’m sorry.” She apologised as I showed her in, and again as she sat down. There was nothing (as far as I knew) for her [...]