I fear people will beat me

Hi mark m afraid of peoples dat dey will beat me and peoples saying dat dey t going to beat u some negative thoughts ruin my brain help me plsss

This question was submitted by 'rinky992327135'

Mark says...

Hi,

The important thing here is: Is it likely people will beat you? Have they assaulted you before? If you feel you will be targeted then you need to contact the police. If you feel it is unlikley, but you are just fearing it, then ask yourself what makes you imagine such things?You mentioned negative thinking. I suggest you read my article on negative thinking: 'How to stop negative thinking in 7 simple steps' for a guide on how to reframe your negative thoughts to more neutral ones.

All best wishes,

Mark