Gently Stop Your Sleep Talking Habit with Hypnosis
Let your unconscious mind know you'd like quiet at night with this gentle, permissive hypnosis session.
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As you know, sleep talking disrupts your sleep and other peoples'. And sleep talkers are often unaware just how much their night-time chatter impairs their sleep quality.
It can be astonishing when the sleep talking stops just how much better you feel.
Extra stress and sleep talking
When people talk in their sleep it's often because they are more stressed in their lives than usual. It's as if the brain can't properly 'switch off' during sleep and talking come out as an expression of sleep time stress.
This hypnosis session will help alleviate stress at the same time as communicating with your unconscious mind to get it to give you deeper, more restful and quieter sleep.
When you stop sleep talking and start having deeper rest you'll feel better instantly. And, of course, anyone around you who had to listen to your night-time sleep talking will be eternally grateful too!
Hypnosis and sleep talking
We use hypnosis to stop talking during sleep because hypnosis is the way to communicate with the part of the mind that actually does the talking.
You don't consciously decide to talk during sleep but hypnotic communication will help quieten down and relax that part of your unconscious mind which drives the talking.
Download Stop Sleep Talking now and start having quiet nights. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.
Stop Sleep Talking has been purchased by 222 customers.
Why you can relax about buying from Uncommon Knowledge...
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Stop Sleep Talking
Narrator: Roger Elliott
Length: 16:29
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Most popular sessions in Sleep Problems
Why we're different to other hypnosis providers:
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Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.
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